Friday, May 5 • 06:30 - 07:00
Optional Exercise
Arise alive. Excercise sessions are on again:

Yoga with Jan Stewart in Ballroom A
Just like the sun gradually warms up the earth, it can be wonderful to go from sleep to awareness gradually. By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, centre yourself and be fully present for the day ahead. We'll finish the class with a breathing practice and five minutes of meditation. Jan is twice certified in both yoga and meditation teaching with a focus on classical Hatha yoga, breathing and meditation.

Jogging with Graham Ross - meet in foyer
Join Graham and others for a light jog along the Todd River 

Friday May 5, 2017 06:30 - 07:00
Double Tree Hilton 82 Barrett Dr, Alice Springs NT 0870

Attendees (1)